Wooden bench with a white painted heart symbol.

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Recursos en español

A sleep tips poster in Spanish with illustrations, offering advice for better sleep, including establishing a routine, creating a relaxing routine, taking care of the sleep environment, avoiding screens, controlling diet, and exercising regularly.
Infographic comparing ideal responses in communication: immediate, direct with the child, efficient, action-based, and behavior focused, with descriptions for each.
An infographic titled 'Búhos, Perros guardianes y Zarigüeyas' explaining the roles of owls, guard dogs, and opossums in safety and protection. The infographic features illustrations of an owl, a guard dog, and a sleeping opossum, with sections descri
An infographic with the title "Cambia tu perspectiva" showing a comparison of negative and positive mindset phrases with a gray brain illustration on the left and colorful flowers on the right. The left side lists negative statements, and the right s
El cerebro con trauma
Infographic titled '20 habilidades para un alivio inmediato' with illustrations of a woman watering flowers, a pillow, a color wheel, a woman smelling an essential oil, and textured fabric, listing 20 skills for immediate relief including comforting
A colorful circular chart titled 'Emociones & Habilidades de afrontamiento' (Emotions & Coping Skills) with sections representing different emotions such as fear, frustration, happiness, sadness, and anger, each with suggested coping strategies in Sp
Guide for managing intense emotions with tips on temperature regulation, intense exercise, pausada breathing, progressive muscle relaxation, and space awareness, illustrated with cartoon characters.